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Discovering Buddhism - How To Meditate


Published October 1, 2011


Discovering Buddhism. All levels. In this six week course, you will learn the definition and purpose of meditation, how to sit, how to set up a meditation session, different meditation techniques, and how to deal with obstacles to meditation. The class will include silent and guided meditations, and a discussion about key Buddhist concepts. This class is suitable for people who are new to meditation as well as students with some experience who enjoy meditating together. Please note: no class on Nov 10 and Thanksgiving (Nov 24).

Practice Day will be Sat, Dec 10th.


Run time ~2 hours per session

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